Its a simple jerk…10lbs is all you need to hurt youself..the equivalent of a gallon of milk..or a sudden movement while your sleeping in bed..its a simple jerk nothing complicated..yes..just lying in bed..or sitting on the floor..a barren of a wasteland..just after your tormentation..exerciser.. readjusting..the workout is a comfort..after a simple jerk…wild excessive..no one knows any better than your own emotional internal rescued
I had to laugh at this one after getting a charlie horse while yoga stretching lol!
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Hey Cybele…how goes it
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Sheldon where are you my friend!.. Haven’t seen much of you lately.. Hope everything is okay! ✋
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Hi Sheldon, Kerfe mentioned your name and we both wondered where you are? Hope you are ok. Claudia
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Thinking of you Sheldon. Sending you love and best wishes to you and yours xo
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Hi Sheldon. Hope all i well.
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